We humans have some basic requirements and one of them is water. In fact, without it, every major body function would shut down. With that in mind, we better get pouring a glass . . . or ten to support all those systems and keep them humming.
How Water Buoys Your Body
Water can quench your thirst like no other beverage, but it plays a much bigger role than satisfying a dry mouth. Did you know it can do this?Water gives toxins the boot and your blood support. Water supports your kidneys in removing toxins from your body as well as allowing your cells to absorb nutrients and expel waste products. If you don't drink enough water, toxins mount and take a hold on your immune system. Drinking lots of water ensures that your blood will carry plenty of oxygen to those cells as well - another vital requirement for immune function.
Water ensures your healthy eating gets absorbed. If you are taking the discipline to eat well to support your immune system, you should drink plenty of water as well to ensure those nutrients are delivered to where they are needed. Proper nutrition is crucial for your immune system and that water you consume helps you digest all those wonderful nutrients!
Water can help prevent some chronic ailments. Some conditions that may benefit greatly from a high consumption of water are as follows:
- Migraines to keep blood volume up and alleviate dehydration as a trigger
- Insomnia to help regulate your temperature
- Arthritis and joint problems to lubricate the joints
- Depression to help produce enough serotonin
Water keeps your teeth whiter and mouth cleaner. All that water you are drinking sends teeth stains down the drain and keeps your mouth hydrated and bad breath free.
How Much To Guzzle
Experts vary on this, but the general daily recommendation is at least 8-10 glasses with a lean towards ten to twelve if you are working out or the weather is warm. If you regularly drink less, your immune system is suffering as it works extra hard on neutralizing toxins in your body that you are not eliminating in your urine. If you are sick, increase your intake of water even more to flush the system and get better faster. And remember, sweetened drinks (soft drinks, juice) do not count in the tally because your body considers them more of a food source, producing waste. Water, instead, filters it.Sippin' with Style
You can't exactly chug the recommended water intake at one sitting. Sipping all day - at work, on errands, at the gym - is needed. Thus, you may want to consider a travel water vessel. They can also act as a measuring device of how much water you have actually consumed during your day as well. Here are some water bottles to sport about to make this healthy pursuit a little easier, more effective and a little more fun!
Left to right: All of these can be purchased on Amazon.*
Can't forget man's best friend. Love hiking with your four-legged pal (another healthy habit!)? He or she needs lots of water, too. Pack these H20K9 Dog Water Bottles with a built in mini-bowl for your pooch to slurp in style. Large (green) or small (red), $14.99 and $9.99
The Alex Water Bottle is a snap to clean as it breaks apart in the middle. Genius! With this, you may not even need that bottle brush.
Want to enrich your water with some fruity flavor and some additional Vitamin C? Me too! The Infuser Water Bottle, will do the trick. $15.39
This OXO Good Grips Bottle Brush is a must to really get that water bottle germ free and sparkly. $4.99
Like to get organized for the work week on your weekend time? This Reduce Waterweek Spectruum II. five-bottle with tray is great for that. Fill all your water bottles at once ready to grab on your way out the door each day. $17.99
*I receive no payment for mentioning these products. I just simply like them.
photo credit: <a href="http://www.flickr.com/photos/melissayoungern/4488064816/">Melissa Youngern</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>
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