Using Miso To Make Your Cooking Extraordinary

I have been experimenting with miso lately as an ingredient to add that "je ne sais quoi" to some of my dishes. The Japanese might...

How to Jazz Up Your Coffee & Tea With Healthy and Tasty Additions

I don't want to imagine a world without my morning cup of coffee. I like everything about it - the smell, the taste and even the process...

How To Get Your Body Ready For a Healthy Pregnancy

If you are planning on hearing the pitter-patter of little feet anytime soon, the optimal situation is to be your best, healthiest self befo...

Refrigerator Door Shape-Up: Healthy Condiments To Keep Around

Open that refrigerator door and witness the good, the bad and the little bit ugly.  I am referring to those jars and bottles and otherwise s...

How To Shop Smarter And Make The Healthiest Choices

All those food labels in the grocery store? Well, maybe they could be too much of a good thing! I am all for being an informed consumer and...

5 Foods You're Probably Cooking The Wrong Way

I don't want to alarm you or, certainly not, insult you either. But, you may be doing it all wrong! It's great you are in the kitche...

3 and a Half Things to Make with Clementines

Clementines make me happy.  And, I like to spread their happiness in my home, in our kitchen particularly. I frequently have a footed bowl f...

7 Ways to Detox Every Day . . . (without even thinking about it)

A friend said to me the other day that she couldn't join our regular group lunch because she was "doing a 3-day juice cleanse....

Health Clicks: Reader's Favorite Health Tips and Strategies

Here are some popular posts from The Health-Minded you may have missed this year.  I cover a variety of topics here at The Health-Minded tha...

The Magical Omega 3s: The Best Ways to Ensure You Are Getting Enough

Omega 3s -- we all hear about how they are supposed to create so much magic for our health. The studies keep showing up touting their benefi...

Health Clicks: Whose Side Are You On?

The turkey gets all the attention at Thanksgiving, but for me, the true excitement and all the action at Thanksgiving belongs with the sides...

A Quick Energy Fix for The Afternoon Slump

The afternoon slump can hit both our bodies as well as our minds.  We may find our posture slouching right along with our brain.  The demand...