Could Banking Your Stem Cells Save Your Life?

I want to tell you about a new banking system I heard of recently and before you hit the snooze button, please give me a minute as this has ...

How To Tell If It is a Migraine Headache & New Remedies To Treat Them

Of all the things I could have done that evening, I actually chose to attend a lecture on migraines. An unusual choice to spend my evening,...

Health News: The Latest Skinny (March 2015)

T ime for this month's Health News: Get the Skinny. Come along to check out how this month's round-up of the latest health news can ...

How to Create Your Strongest Relationships In One Easy Step

D o you feel the strength of your personal relationships has a lot to do with your well-being? I am pretty sure most would nod in agreement ...

Start a Health Challenge and Turn Your Self-Improvement Into Global Improvement (For Free!)

Be Better. I like the sound of that. Simple. To the point. Inspiring. And, so empowering. It is the name of a movement as well as a 52 week ...

Balance Your Health With Yoga, Tai Chi, Qigong & Meditation

Perhaps much like the folktale of the tortoise and the hare , it is the slow, steady movement that may help win the race or at least keep y...

Stress-Reducing Tools To Help You Get It All Done

We all know too much stress can play havoc with our health. But, it is pretty much impossible to live life fully and avoid it entirely eithe...

Health Plans/March: Creating an Easily Managed Medical Records System

Note: This is part of a monthly column, Health Plans, to help you become an organized ninja when it comes to your health.  Each month, I cov...

Health News: The Latest Skinny (February 2015)

I gather a monthly array of studies, trends, developments and otherwise newsy stuff . . . all for you! Right here. Each month. For your heal...