Start a Health Challenge and Turn Your Self-Improvement Into Global Improvement (For Free!)

Be Better. I like the sound of that. Simple. To the point. Inspiring. And, so empowering. It is the name of a movement as well as a 52 week ...

Balance Your Health With Yoga, Tai Chi, Qigong & Meditation

Perhaps much like the folktale of the tortoise and the hare , it is the slow, steady movement that may help win the race or at least keep y...

Stress-Reducing Tools To Help You Get It All Done

We all know too much stress can play havoc with our health. But, it is pretty much impossible to live life fully and avoid it entirely eithe...

Gigi Hadid poses for Antidote Magazine Spring/Summer 2015

Top model Gigi Hadid is enlisted to pose for a photoshoot for Antidote Magazine, issue of Spring/Summer 2015. The 19 year old is le...

How to Jazz Up Your Coffee & Tea With Healthy and Tasty Additions

I don't want to imagine a world without my morning cup of coffee. I like everything about it - the smell, the taste and even the process...

How To Get Your Body Ready For a Healthy Pregnancy

If you are planning on hearing the pitter-patter of little feet anytime soon, the optimal situation is to be your best, healthiest self befo...

Health Plans/March: Creating an Easily Managed Medical Records System

Note: This is part of a monthly column, Health Plans, to help you become an organized ninja when it comes to your health.  Each month, I cov...

Health News: The Latest Skinny (February 2015)

I gather a monthly array of studies, trends, developments and otherwise newsy stuff . . . all for you! Right here. Each month. For your heal...

Refrigerator Door Shape-Up: Healthy Condiments To Keep Around

Open that refrigerator door and witness the good, the bad and the little bit ugly.  I am referring to those jars and bottles and otherwise s...

Mind Your P's and Z's: How Much Sleep You Need

The story of Goldilocks and the three bears comes to mind when I read about a study on the perfect amount of sleep we should aim for each ni...