Health Plans/March: Creating an Easily Managed Medical Records System

Note: This is part of a monthly column, Health Plans, to help you become an organized ninja when it comes to your health.  Each month, I cover a different area of your life to help you get and stay organized for your best health. Please check out previous posts, too, (here) and come along with us to become your organized healthy self.

It is with a bit of trepidation that I bring up the topic for this month's health plan as any subject related to paper sorting, I want to run for the hills!  Really. I do.  But, stay with me here. No major hours digging through piles of papers required. Some effort is necessary, though. Getting our medical records in order is so important as it can play a key role in keeping you and your family safe and getting the best outcome should a medical issue arise. (Crossing my fingers it won't, of course!)

Your system can be as simple or as high-tech as you choose. And, remember . . .  once you create a system, it is minor upkeep from here on in. Nice, huh?

How to Get Your Medical Records in Shape and What To Include

Here are some steps to take to put your medical records in great order:

1. Gather about.  In January's Health Plan, I listed a task to create a medical file for each family member or persons you care for.  So, let's pick up from there.

You may already have files started. Great! Or, hmmm . . .  maybe not. OK, But those medical papers are somewhere. Go fetch them, please, and put these kinds of things in one file for each family member:

• all surgeries and hospitalizations with dates and locations
• list of regular medications
• all allergies
• all medical procedures and test results
• past doctors and test results
• blood type
• vaccines
• family history (see step 3 below)
• notes from doctor visits on protocol you are to follow, hospital discharge orders

This paper gathering is not a wasted step even if you decide to go the electronic route to keeping your medical files organized. (And there are many advantages and disadvantages on that listed further down the post). These papers are still needed to input the information. I always think is is prudent to have such important information in hand as well in case the system is down or entry errors have been made. 

2.  Request copies always.  If you find you do not have important medical documentation, you can begin to call your doctors and hospitals, etc. and request them.   

From this point on, request medical information always and file them when you get home. After all my medical appointments and those for my family, I ask for test results copies. That may require a self-addressed, stamped envelope with a signed request.  Or, depending on your doctor or hospital, they can email you those as well or load into your web based system.  In addition, always get the CD after an MRI or other high tech exam as well for you to keep and bring to any follow-up appointments regarding the issue.  

3.  Look way back.  Create one family medical history document that you can copy and include in each family member's file.  Ask your relatives and check with your spouse, too, on his or her side to include for your children.



4.  Help first responders.  I wrote about having emergency medical information accessible over here with lots of tips and tools to make that easy for you and for a medical team that is caring for you in an emergency situation. This information may be crucial for you to receive the best care and most accurate diagnose without errors. After all, you may not be able to speak up about those issues, so it is so important if you or a family member has any allergies, regular medications, etc. to list that information for them. Please check that post out for the many ways to record that information.


5.  Some things are critical.  Something we never want to imagine is a stay in an intensive care unit.  But it happens.  Get those critical care medical forms ready to include in that file. It includes this:

• living will
• any documents for treatment limits such as Do Not Resuscitate (DNR), intubation, feeding tube, IV fluids, etc.  

Make sure your family knows where this is. Remember you are doing this for your family, too. The more they know your wishes, the less stress they will face. Here are some links with specifics on that.


6.  Other files to keep.  Here are a few other files you may want to create to keep paying those medical bills easier, or . . . at least more organized!

• doctor, lab, hospital bills
• insurance claims you file with the insurance company
• paid insurance claims and bills
• receipts for out-of-pocket expenses

7.  Keep working on that list.  I also suggested in January's Health Plan to begin thinking of any health questions you have for your next doctor visit. Keep a running list on your phone or elsewhere to add to easily if you think of something.

How is that task coming along? If you or a family member has any medical issues, have you gathered any research or heard of any new treatment plans you want to discuss with your doctor? Give that a few minutes of thought to see if there is something you want to put on your research list.

The Pros and Cons of Electronic Medical Programs

Thinking of chucking the whole bit and going paperless for your medical records? It is tempting, I know. There are a whole range of electronic choices to help you store your medical files with various amazing options. Here is information on going with a web based or software based system.

First, some pros:

• They all let you update records electronically by loading a program onto your computer or subscribing to a Web-based service. You still have to enter the information, though, if you doctor can't automatically send it to your service.

• Some programs alert you to drug recalls, if a family member has a medical emergency, and follow-up appointments.

• Some get really fancy and graph your testing results for you to see what changes have occurred.

• The information can be shared easily among your medical team.

However, some cons:

• Many cost money.

• Entering the medical information can be time-consuming and tedious.

• If they collect information from insurance companies and doctors, there can be mistake.

• You may start to get unsolicited ads.

• Privacy can never be guaranteed.

So, do you have your files in order and want to share a tip or two on doing so easily? Do you use an electronic system you think is pretty terrific? Please let us know!

Need a bit more?

• Here's another time saving tip for items you use everyday.

• Easily detox daily like this and maybe there will be less doctor's appointments and papers to file!

Make sure you don't miss a healthy thing!

• Join in on Twitter, Pinterest, and Google+, too! Just click on the "connect box" in the upper right hand corner to link in there, too.

• And, it would be a shame if you missed a health promoting post! Don't forget to enter your email address in the green box at the top of the blog!

This post is shared at Healthy, Happy, Green & Natural Party Hop”